wait...
IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 34.
Insert Post:
Your are on Monday 21, Dec 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1900 21 5 126.3 110
0.1 ~68.9 60 x 5 x 1 EFF 55% INT 55%
0.2 ~94.1 85 x 4 x 1 EFF 75% INT 77%
2+ ~116.25 105 x 4 x 3 EFF 92% INT 95%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1830 20 7 137.5 137.5
0.1 ~80.35 70 x 5 x 1 EFF 58% INT 51%
0.1 ~94.1 85 x 4 x 1 EFF 68% INT 62%
0.1 ~106.9 100 x 3 x 1 EFF 78% INT 73%
0.3 ~108.5 105 x 2 x 4 EFF 79% INT 76%


DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2345 17 7 200 200
0.1 ~106.9 100 x 3 x 1 EFF 53% INT 50%
0.1 ~122.95 115 x 3 x 1 EFF 61% INT 58%
0.1 ~149.65 140 x 3 x 1 EFF 75% INT 70%
0.4 ~165.35 160 x 2 x 4 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
832 32 4 34.7 28
2+ ~33.6 26 x 8 x 4 EFF 97% INT 93%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
1360 16 2 121.2 86
2+ ~109.8 BW x 8 x 2 EFF 91% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
680 8 2 97 85.5
2+ ~94.1 PR BW x 4 x 2 EFF 97% INT 99%
↑ negatives


DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2000 20 1 200 200
0.4 ~140.9 PR 100 x 20 x 1 EFF 70% INT 50%
↑ going for a 20RM next week (130 or 135 not sure yet)
Posts on December 21st