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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Monday 21, Dec 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1900 21 5 123.75 110
0.1 ~67.5 60 x 5 x 1 EFF 55% INT 55%
0.2 ~92.75 85 x 4 x 1 EFF 75% INT 77%
2+ ~114.55 105 x 4 x 3 EFF 93% INT 95%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1830 20 7 137.5 137.5
0.1 ~78.75 70 x 5 x 1 EFF 57% INT 51%
0.1 ~92.75 85 x 4 x 1 EFF 67% INT 62%
0.1 ~105.9 100 x 3 x 1 EFF 77% INT 73%
0.3 ~108 105 x 2 x 4 EFF 79% INT 76%


DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2345 17 7 200 200
0.1 ~105.9 100 x 3 x 1 EFF 53% INT 50%
0.1 ~121.75 115 x 3 x 1 EFF 61% INT 58%
0.1 ~148.25 140 x 3 x 1 EFF 74% INT 70%
0.4 ~164.55 160 x 2 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
832 32 4 33.6 28
2+ ~32.3 26 x 8 x 4 EFF 96% INT 93%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
1360 16 2 114.65 86
2+ ~105.5 BW x 8 x 2 EFF 92% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
680 8 2 95.05 85.5
2+ ~92.75 PR BW x 4 x 2 EFF 98% INT 99%
↑ negatives


DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2000 20 1 200 200
0.4 ~133.35 PR 100 x 20 x 1 EFF 67% INT 50%
↑ going for a 20RM next week (130 or 135 not sure yet)
Posts on December 21st