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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Friday 15, Jan 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2780 20 5 200 200
0.1 ~112.5 100 x 5 x 1 EFF 56% INT 50%
0.1 ~130.9 120 x 4 x 1 EFF 65% INT 60%
0.1 ~144 140 x 2 x 1 EFF 72% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.5 ~211.05 PR 170 x 8 x 1 EFF PR% INT 85%
↑ big PR, think there's a lot more in the tank on a good day though.


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
990 12 3 140 140
0.1 ~78.75 70 x 5 x 1 EFF 56% INT 50%
0.1 ~92.75 85 x 4 x 1 EFF 66% INT 61%
0.1 ~105.9 100 x 3 x 1 EFF 76% INT 71%


DELETE RENAME Records (PRs) # Bench Press 2-Board #bp
VOLUME REPS SETS BEST EFF BEST INT
1445 12 6 --- ---
~111.2 105 x 3 x 1 EFF --- INT ---
~123.45 120 x 2 x 2 EFF --- INT ---
130 x 1 x 1 EFF --- INT ---
~137.65 PR 130 x 3 x 1 EFF --- INT ---
130 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press Touch&Go #bp
VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 135 120
0.9 ~109.1 100 x 4 x 4 EFF 81% INT 83%
↑ close grip


VOLUME REPS SETS BEST EFF BEST INT
1344 54 6 37.35 28
2+ ~37.35 28 x 10 x 1 EFF 100% INT 100%
0.3 ~26.05 21 x 8 x 1 EFF 70% INT 75%
2+ ~37.35 28 x 10 x 1 EFF 100% INT 100%
0.3 ~26.05 21 x 8 x 1 EFF 70% INT 75%
2+ ~37.35 28 x 10 x 1 EFF 100% INT 100%
0.3 ~26.05 21 x 8 x 1 EFF 70% INT 75%
Posts on January 15th