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IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 33.
Insert Post:
Your are on Friday 15, Jan 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2780 20 5 200 200
0.1 ~114.8 100 x 5 x 1 EFF 57% INT 50%
0.1 ~132.85 120 x 4 x 1 EFF 66% INT 60%
0.1 ~144.65 140 x 2 x 1 EFF 72% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.5 ~219.6 PR 170 x 8 x 1 EFF PR% INT 85%
↑ big PR, think there's a lot more in the tank on a good day though.


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
990 12 3 140 140
0.1 ~80.35 70 x 5 x 1 EFF 57% INT 50%
0.1 ~94.1 85 x 4 x 1 EFF 67% INT 61%
0.1 ~106.9 100 x 3 x 1 EFF 76% INT 71%


DELETE RENAME Records (PRs) # Bench Press 2-Board #bp
VOLUME REPS SETS BEST EFF BEST INT
1445 12 6 --- ---
~112.25 105 x 3 x 1 EFF --- INT ---
~124 120 x 2 x 2 EFF --- INT ---
130 x 1 x 1 EFF --- INT ---
~138.95 PR 130 x 3 x 1 EFF --- INT ---
130 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press Touch&Go #bp
VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 137.8 120
0.9 ~110.7 100 x 4 x 4 EFF 80% INT 83%
↑ close grip


VOLUME REPS SETS BEST EFF BEST INT
1344 54 6 39.45 28
2+ ~39.45 28 x 10 x 1 EFF 100% INT 100%
0.3 ~27.15 21 x 8 x 1 EFF 69% INT 75%
2+ ~39.45 28 x 10 x 1 EFF 100% INT 100%
0.3 ~27.15 21 x 8 x 1 EFF 69% INT 75%
2+ ~39.45 28 x 10 x 1 EFF 100% INT 100%
0.3 ~27.15 21 x 8 x 1 EFF 69% INT 75%
Posts on January 15th