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IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 34.
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Your are on Sunday 31, Jan 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84
Unscared Strength Fest today, didn't go quite as good as planned. Was also very unfavored against heavier bodyweights.

DELETE RENAME Records (PRs) # Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
155 2 3 80 80
0.2 75 x 1 x 1 EFF 94% INT 94%
↑ easy, but had to watch my chin, they were very strict
1 80 x 1 x 1 EFF 100% INT 100%
↑ grinder, had to force to keep thoraric extension to a minimum
82 x 0 x 1 EFF --- INT ---
↑ no chance to press this with 'strict' approved form.


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
129 1 3 136 136
0.2 BW + 45 x 1 x 1 EFF 95% INT 95%
↑ really easy, we were using kettlebells instead of plates and this threw me off a lot. Normally with plates 40kg already feels pretty heavy.
BW + 52 x 0 x 2 EFF --- INT ---
↑ missed second attempt by 0.5cm according to ref.. third attempt was of course futile.


DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2707.5 19 1 219.6 200
0.7 ~200.8 PR 142.5 x 19 x 1 EFF 91% INT 71%
↑ The 3rd event was a 20RM back squat, the 20th rep was only just too much for me, when I was at the bottom I just felt myself collapsing, unable to hold the tension any longer or to press with my legs.. Oh well at least I tested my true 19RM at 84kg BW.
Posts on January 31st