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IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Friday 01, Apr 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3362.5 24 7 219.6 200
0.1 ~114.8 100 x 5 x 1 EFF 52% INT 50%
0.1 ~138.4 125 x 4 x 1 EFF 63% INT 63%
0.1 ~157.65 147.5 x 3 x 1 EFF 72% INT 74%
0.6 ~171.05 160 x 3 x 4 EFF 78% INT 80%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
5217.5 56 15 140 140
0.1 ~86.1 75 x 5 x 1 EFF 62% INT 54%
0.1 ~99.65 90 x 4 x 1 EFF 71% INT 64%
0.1 ~112.25 105 x 3 x 1 EFF 80% INT 75%
0.1 ~117.6 110 x 3 x 1 EFF 84% INT 79%
0.2 ~118.85 115 x 2 x 2 EFF 85% INT 82%
0.1 122.5 x 1 x 1 EFF 88% INT 88%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.1 ~118.85 115 x 2 x 1 EFF 85% INT 82%
0.1 ~117.6 110 x 3 x 1 EFF 84% INT 79%
0.2 ~116.25 105 x 4 x 1 EFF 83% INT 75%
0.1 ~103.35 90 x 5 x 1 EFF 74% INT 64%
0.2 ~107.3 90 x 6 x 1 EFF 77% INT 64%
0.2 ~99.2 80 x 7 x 1 EFF 71% INT 57%
0.2 ~96.9 75 x 8 x 1 EFF 69% INT 54%


DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3280 24 6 219.6 200
0.1 ~116.25 105 x 4 x 1 EFF 53% INT 53%
0.1 ~138.4 125 x 4 x 1 EFF 63% INT 63%
0.6 ~163.3 147.5 x 4 x 4 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
690 30 5 36.65 28
1.7 ~27.4 23 x 6 x 5 EFF 75% INT 82%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
2580 30 3 121.2 86
2+ ~121.2 BW x 10 x 3 EFF 100% INT 100%
Posts on April 01st