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IJzeren_Ruud
Age --- , BW 86
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Wednesday 04, May 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2950 17 7 255 255
0.1 ~133.6 125 x 3 x 1 EFF 52% INT 49%
0.1 ~160.35 150 x 3 x 1 EFF 63% INT 59%
↑ pause above knees
0.1 ~187.05 175 x 3 x 1 EFF 73% INT 69%
↑ pause above knees
0.4 ~206.65 200 x 2 x 4 EFF 81% INT 78%
↑ pause above knees


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
2995 28 9 140 140
0.1 ~86.1 75 x 5 x 1 EFF 62% INT 54%
0.1 ~99.65 90 x 4 x 1 EFF 71% INT 64%
0.1 ~112.25 105 x 3 x 1 EFF 80% INT 75%
0.4 ~128.3 120 x 3 x 2 EFF 92% INT 86%
0.2 ~131.75 PR 127.5 x 2 x 1 EFF 94% INT 91%
0.2 ~129.15 125 x 2 x 1 EFF 92% INT 89%
0.4 ~128.3 120 x 3 x 2 EFF 92% INT 86%
↑ huge volume PR on the bench today


DELETE RENAME Records (PRs) # Deadlift from block #dl
VOLUME REPS SETS BEST EFF BEST INT
4650 26 7 256.55 240
0.1 ~114.8 100 x 5 x 1 EFF 45% INT 42%
0.1 ~160.75 140 x 5 x 1 EFF 63% INT 58%
0.2 ~199.3 180 x 4 x 1 EFF 78% INT 75%
0.6 ~229.85 215 x 3 x 2 EFF 90% INT 90%
2+ ~256.55 240 x 3 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pull-ups wide-grip
VOLUME REPS SETS BEST EFF BEST INT
2550 30 5 125.2 125
0.9 ~101.35 BW x 6 x 5 EFF 81% INT 68%
↑ chest to bar


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 121.2 86
2+ ~119.75 BW x 10 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 28.4 22
2+ ~32.3 PR 25 x 8 x 3 EFF PR% INT PR%
Posts on May 04th