wait...
IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Wednesday 21, Sep 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.7
VOLUME REPS SETS BEST EFF BEST INT
2715 19 5 265 265
0.1 ~114.8 100 x 5 x 1 EFF 43% INT 38%
0.1 ~149.45 135 x 4 x 1 EFF 56% INT 51%
↑ 2-plate deficit
0.1 ~177.15 160 x 4 x 1 EFF 67% INT 60%
↑ 2-plate deficit
0.2 ~184.4 172.5 x 3 x 2 EFF 70% INT 65%
↑ 2-plate deficit


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
4800 50 10 142.5 142.5
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 42%
0.1 ~86.1 75 x 5 x 1 EFF 60% INT 53%
0.1 ~103.35 90 x 5 x 1 EFF 73% INT 63%
0.1 ~112.25 105 x 3 x 1 EFF 79% INT 74%
0.2 ~125.2 105 x 6 x 1 EFF 88% INT 74%
0.2 ~116.25 105 x 4 x 1 EFF 82% INT 74%
0.3 ~130.2 105 x 7 x 1 EFF 91% INT 74%
0.1 ~108.5 105 x 2 x 1 EFF 76% INT 74%
0.3 ~135.65 105 x 8 x 1 EFF 95% INT 74%
0.2 ~120.55 105 x 5 x 1 EFF 85% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2732 17 6 265 265
0.1 ~114.8 100 x 5 x 1 EFF 43% INT 38%
0.1 ~144.3 135 x 3 x 1 EFF 54% INT 51%
0.1 ~197.75 185 x 3 x 1 EFF 75% INT 70%
0.3 ~219.05 212 x 2 x 3 EFF 83% INT 80%
↑ hurt my back :(


VOLUME REPS SETS BEST EFF BEST INT
1800 30 5 84.55 75
1.5 ~71.55 60 x 6 x 5 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 84.55 60
2+ ~90.4 PR 70 x 8 x 4 EFF PR% INT PR%
Posts on September 21st