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IJzeren_Ruud
Age --- , BW 88.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Friday 23, Sep 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.7
DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3400 30 9 180.85 180
0.1 ~68.9 60 x 5 x 1 EFF 38% INT 33%
0.1 ~91.85 80 x 5 x 1 EFF 51% INT 44%
0.1 ~114.8 100 x 5 x 1 EFF 63% INT 56%
0.1 ~132.85 120 x 4 x 1 EFF 73% INT 67%
0.1 ~149.65 140 x 3 x 1 EFF 83% INT 78%
0.3 ~175.65 170 x 2 x 1 EFF 97% INT 94%
0.5 ~165.35 160 x 2 x 3 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3127.5 33 9 142.5 142.5
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 42%
0.1 ~86.1 75 x 5 x 1 EFF 60% INT 53%
0.1 ~103.35 90 x 5 x 1 EFF 73% INT 63%
0.1 ~112.25 105 x 3 x 1 EFF 79% INT 74%
0.7 ~120.25 112.5 x 3 x 5 EFF 84% INT 79%


DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3900 30 6 180.85 180
0.1 ~114.8 100 x 5 x 1 EFF 63% INT 56%
0.2 ~137.8 120 x 5 x 1 EFF 76% INT 67%
0.9 ~160.75 140 x 5 x 4 EFF 89% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4200 40 5 143.1 120
2+ ~135.65 105 x 8 x 5 EFF 95% INT 88%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
2710.4 32 4 121.2 86
2+ ~109.4 BW x 8 x 4 EFF 90% INT 98%
Posts on September 23rd