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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Saturday 17, Dec 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.3
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2960 24 6 255 255
0.1 ~80.35 70 x 5 x 1 EFF 32% INT 27%
0.1 ~126.3 110 x 5 x 1 EFF 50% INT 43%
0.2 ~160.75 140 x 5 x 2 EFF 63% INT 55%
0.1 ~171.05 160 x 3 x 1 EFF 67% INT 63%
180 x 1 x 1 EFF 71% INT 71%
↑ hookgrip


DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 142.5 142.5
0.5 ~103.35 80 x 8 x 3 EFF 73% INT 56%
Posts on December 17th