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IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Saturday 18, Feb 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3675 30 10 219.6 215
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 28%
0.1 ~114.8 100 x 5 x 1 EFF 52% INT 47%
0.1 ~133.6 125 x 3 x 2 EFF 61% INT 58%
0.2 ~157.65 147.5 x 3 x 2 EFF 72% INT 69%
0.3 ~160.15 155 x 2 x 4 EFF 73% INT 72%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3105 34 10 145 145
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 41%
0.1 ~86.1 75 x 5 x 1 EFF 59% INT 52%
0.2 ~96.2 90 x 3 x 2 EFF 66% INT 62%
0.6 ~112.25 105 x 3 x 6 EFF 77% INT 72%


DELETE RENAME Records (PRs) # Dumbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 48.7 44
1.6 ~42.25 30 x 10 x 5 EFF 87% INT 68%
Posts on February 18th