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IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Friday 10, Mar 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5100 38 11 219.6 215
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 28%
0.1 ~114.8 100 x 5 x 1 EFF 52% INT 47%
0.1 ~143.95 130 x 4 x 1 EFF 66% INT 60%
0.2 ~160.35 150 x 3 x 2 EFF 73% INT 70%
0.7 ~171.05 160 x 3 x 6 EFF 78% INT 74%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
4895 56 13 145 145
0.1 ~57.4 50 x 5 x 1 EFF 40% INT 34%
0.1 ~83.45 70 x 6 x 1 EFF 58% INT 48%
0.1 ~97.6 85 x 5 x 1 EFF 67% INT 59%
0.3 ~110.7 100 x 4 x 2 EFF 76% INT 69%
0.2 ~112.25 105 x 3 x 2 EFF 77% INT 72%
0.2 ~116.25 112.5 x 2 x 2 EFF 80% INT 78%
0.1 ~116.25 105 x 4 x 1 EFF 80% INT 72%
0.2 ~114.8 100 x 5 x 1 EFF 79% INT 69%
0.1 ~101.35 85 x 6 x 1 EFF 70% INT 59%
0.1 ~86.8 70 x 7 x 1 EFF 60% INT 48%


DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3120 26 8 200 200
0.1 ~68.9 60 x 5 x 1 EFF 34% INT 30%
0.1 ~106.9 100 x 3 x 1 EFF 53% INT 50%
0.1 ~117.6 110 x 3 x 1 EFF 59% INT 55%
0.1 ~138.95 130 x 3 x 1 EFF 69% INT 65%
0.5 ~160.35 150 x 3 x 4 EFF 80% INT 75%
Posts on March 10th