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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Monday 10, Apr 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4460 32 10 215 215
0.1 ~78.75 70 x 5 x 1 EFF 37% INT 33%
0.1 ~123.75 110 x 5 x 1 EFF 58% INT 51%
0.1 ~141.8 130 x 4 x 1 EFF 66% INT 60%
0.2 ~158.8 150 x 3 x 2 EFF 74% INT 70%
0.3 ~182.65 172.5 x 3 x 2 EFF 85% INT 80%
0.1 ~187.7 182.5 x 2 x 1 EFF 87% INT 85%
0.2 ~192.85 PR 187.5 x 2 x 1 EFF 90% INT 87%
0.1 ~187.7 182.5 x 2 x 1 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3527.5 37 12 145 145
0.1 ~67.5 60 x 5 x 1 EFF 47% INT 41%
0.1 ~78.75 70 x 5 x 1 EFF 54% INT 48%
0.1 ~92.75 85 x 4 x 1 EFF 64% INT 59%
0.2 ~105.9 100 x 3 x 2 EFF 73% INT 69%
0.1 ~119.1 112.5 x 3 x 1 EFF 82% INT 78%
0.1 120 x 1 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 90% INT 90%
↑ @9.5
0.5 ~119.1 112.5 x 3 x 4 EFF 82% INT 78%


DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3440 28 9 200 200
0.1 ~67.5 60 x 5 x 1 EFF 34% INT 30%
0.1 ~112.5 100 x 5 x 1 EFF 56% INT 50%
0.1 ~141.8 130 x 4 x 1 EFF 71% INT 65%
0.2 ~148.25 140 x 3 x 2 EFF 74% INT 70%
0.4 ~164.55 160 x 2 x 4 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
1225 50 5 34.75 28
2+ ~32.65 24.5 x 10 x 5 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1225 50 5 38.65 29
2+ ~32.65 24.5 x 10 x 5 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4375 25 5 208.15 185
2+ ~196.9 BW + 91 x 5 x 5 EFF 95% INT 95%
↑ @7
Posts on April 10th