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IJzeren_Ruud
Age --- , BW 86
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Saturday 13, May 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
1660 15 5 255 255
0.1 ~80.35 70 x 5 x 1 EFF 32% INT 27%
0.1 ~126.3 110 x 5 x 1 EFF 50% INT 43%
0.1 ~149.65 140 x 3 x 1 EFF 59% INT 55%
↑ hookgrip
0.1 170 x 1 x 2 EFF 67% INT 67%
↑ hookgrip


DELETE RENAME Records (PRs) # Dumbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1720 60 6 48.7 44
0.2 ~31 22 x 10 x 1 EFF 64% INT 50%
1.6 ~42.25 30 x 10 x 5 EFF 87% INT 68%


DELETE RENAME Records (PRs) # Kettlebell overhead press
VOLUME REPS SETS BEST EFF BEST INT
720 60 5 --- ---
~16.9 PR 12 x 12 x 5 EFF --- INT ---
↑ getting much better at these, more and more stability


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
3360 40 4 136 136
1.1 ~118.35 BW x 10 x 4 EFF 87% INT 62%
Posts on May 13th