wait...
IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Friday 02, Jun 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6770 50 9 215 215
0.1 ~67.5 60 x 5 x 1 EFF 31% INT 28%
0.1 ~112.5 100 x 5 x 1 EFF 52% INT 47%
0.1 ~146.25 130 x 5 x 1 EFF 68% INT 60%
0.1 ~158.8 150 x 3 x 1 EFF 74% INT 70%
0.1 ~169.7 165 x 2 x 1 EFF 79% INT 77%
0.1 ~185.15 180 x 2 x 1 EFF 86% INT 84%
↑ @9
0.3 ~198.6 160 x 8 x 1 EFF 92% INT 74%
0.4 ~213.35 PR 160 x 10 x 1 EFF 99% INT 74%
0.3 ~173.35 130 x 10 x 1 EFF 81% INT 60%


DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2575 28 10 142.5 142.5
0.1 ~67.5 60 x 5 x 1 EFF 47% INT 42%
0.1 ~90 80 x 5 x 1 EFF 63% INT 56%
0.1 ~101.25 90 x 5 x 1 EFF 71% INT 63%
0.1 ~105.9 100 x 3 x 1 EFF 74% INT 70%
0.1 ~113.15 110 x 2 x 1 EFF 79% INT 77%
0.1 120 x 1 x 1 EFF 84% INT 84%
0.1 125 x 1 x 1 EFF 88% INT 88%
↑ @8
0.3 ~113.15 110 x 2 x 3 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Dumbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 48 44
0.2 ~34.65 26 x 10 x 1 EFF 72% INT 59%
0.3 ~40 30 x 10 x 1 EFF 83% INT 68%
1.1 ~48 PR 36 x 10 x 2 EFF 100% INT 82%


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
2520 30 3 136 136
0.8 ~112 BW x 10 x 3 EFF 82% INT 62%


DELETE RENAME Records (PRs) # Bulgarian split squat #sq
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 29.35 22
1.7 ~24 18 x 10 x 3 EFF 82% INT 82%


Bunch of push-ups too
Posts on June 02nd