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IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 34.
Insert Post:
Your are on Friday 02, Jun 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6770 50 9 219.6 215
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 28%
0.1 ~114.8 100 x 5 x 1 EFF 52% INT 47%
0.1 ~149.25 130 x 5 x 1 EFF 68% INT 60%
0.1 ~160.35 150 x 3 x 1 EFF 73% INT 70%
0.1 ~170.5 165 x 2 x 1 EFF 78% INT 77%
0.1 ~186 180 x 2 x 1 EFF 85% INT 84%
↑ @9
0.3 ~206.65 160 x 8 x 1 EFF 94% INT 74%
0.4 ~225.45 PR 160 x 10 x 1 EFF PR% INT 74%
0.3 ~183.2 130 x 10 x 1 EFF 83% INT 60%


DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2575 28 10 142.5 142.5
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 42%
0.1 ~91.85 80 x 5 x 1 EFF 64% INT 56%
0.1 ~103.35 90 x 5 x 1 EFF 73% INT 63%
0.1 ~106.9 100 x 3 x 1 EFF 75% INT 70%
0.1 ~113.65 110 x 2 x 1 EFF 80% INT 77%
0.1 120 x 1 x 1 EFF 84% INT 84%
0.1 125 x 1 x 1 EFF 88% INT 88%
↑ @8
0.3 ~113.65 110 x 2 x 3 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Dumbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 48.7 44
0.2 ~36.65 26 x 10 x 1 EFF 75% INT 59%
0.3 ~42.25 30 x 10 x 1 EFF 87% INT 68%
1.1 ~50.75 PR 36 x 10 x 2 EFF PR% INT 82%


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
2520 30 3 136 136
0.8 ~118.35 BW x 10 x 3 EFF 87% INT 62%


DELETE RENAME Records (PRs) # Bulgarian split squat #sq
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 31 22
1.7 ~25.35 18 x 10 x 3 EFF 82% INT 82%


Bunch of push-ups too
Posts on June 02nd