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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Wednesday 21, Jun 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1510 15 4 265 265
0.1 ~68.9 60 x 5 x 1 EFF 26% INT 23%
0.1 ~114.8 100 x 5 x 1 EFF 43% INT 38%
0.1 ~138.95 130 x 3 x 1 EFF 52% INT 49%
0.1 ~165.35 160 x 2 x 1 EFF 62% INT 60%


DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
6065 39 13 255 255
0.1 ~68.9 60 x 5 x 1 EFF 27% INT 24%
0.1 ~114.8 100 x 5 x 1 EFF 45% INT 39%
0.1 ~138.95 130 x 3 x 1 EFF 54% INT 51%
0.1 ~165.35 160 x 2 x 1 EFF 65% INT 63%
0.1 ~186 180 x 2 x 1 EFF 73% INT 71%
0.1 ~206.65 200 x 2 x 1 EFF 81% INT 78%
0.1 215 x 1 x 1 EFF 84% INT 84%
0.3 ~243.55 PR 220 x 4 x 1 EFF 96% INT 86%
↑ @9
0.5 ~192.4 180 x 3 x 5 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3200 20 2 265 265
0.5 ~225.45 PR 160 x 10 x 2 EFF 85% INT 60%


DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6200 56 13 200 200
0.1 ~68.9 60 x 5 x 1 EFF 34% INT 30%
0.1 ~114.8 100 x 5 x 1 EFF 57% INT 50%
0.4 ~155 120 x 8 x 2 EFF 78% INT 60%
0.1 ~149.65 140 x 3 x 1 EFF 75% INT 70%
0.1 ~165.35 160 x 2 x 1 EFF 83% INT 80%
0.1 160 x 1 x 2 EFF 80% INT 80%
0.1 140 x 1 x 3 EFF 70% INT 70%
0.4 ~140.9 100 x 10 x 2 EFF 70% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1700 35 4 84.55 75
0.1 ~45.95 40 x 5 x 1 EFF 54% INT 53%
0.9 ~70.45 50 x 10 x 3 EFF 83% INT 67%


Also did good girls and bad girls and some ab exercises with Fabbio ;)
Posts on June 21st