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IJzeren_Ruud
Age --- , BW 86
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Tuesday 18, Jul 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.4
VOLUME REPS SETS BEST EFF BEST INT
3412.5 74 10 84.55 75
0.1 ~34.45 30 x 5 x 1 EFF 41% INT 40%
0.1 ~45.95 40 x 5 x 1 EFF 54% INT 53%
0.2 ~57.4 50 x 5 x 1 EFF 68% INT 67%
0.1 ~61.45 57.5 x 3 x 1 EFF 73% INT 77%
0.5 ~77.5 PR 65 x 6 x 1 EFF 92% INT 87%
1.3 ~63.4 45 x 10 x 5 EFF 75% INT 60%


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
3960.4 41 7 136 136
0.2 ~109 BW x 8 x 1 EFF 80% INT 62%
1.1 ~119.85 BW + 20 x 5 x 5 EFF 88% INT 77%
0.2 ~109 BW x 8 x 1 EFF 80% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1200 100 5 32.3 25
1.9 ~16.9 PR 12 x 20 x 5 EFF 52% INT 48%
Posts on July 18th