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IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 32.
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Your are on Friday 21, Jul 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.4
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
3495 24 6 263.55 255
0.1 ~78.75 70 x 5 x 1 EFF 30% INT 27%
0.1 ~123.75 110 x 5 x 1 EFF 47% INT 43%
0.1 ~148.25 140 x 3 x 1 EFF 56% INT 55%
0.1 ~180 170 x 3 x 1 EFF 68% INT 67%
0.1 ~203.8 192.5 x 3 x 1 EFF 77% INT 75%
0.3 ~244.7 PR 217.5 x 5 x 1 EFF 93% INT 85%
↑ @11 amrap


VOLUME REPS SETS BEST EFF BEST INT
5900 50 6 265 265
0.2 ~168.75 150 x 5 x 2 EFF 64% INT 57%
0.7 ~146.65 110 x 10 x 4 EFF 55% INT 42%
↑ overhand, grip exercise
Posts on July 21st