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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
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Your are on Friday 21, Jul 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.4
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
3495 24 6 276.3 255
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~126.3 110 x 5 x 1 EFF 46% INT 43%
0.1 ~149.65 140 x 3 x 1 EFF 54% INT 55%
0.1 ~181.7 170 x 3 x 1 EFF 66% INT 67%
0.1 ~205.8 192.5 x 3 x 1 EFF 74% INT 75%
0.3 ~249.7 PR 217.5 x 5 x 1 EFF 90% INT 85%
↑ @11 amrap


VOLUME REPS SETS BEST EFF BEST INT
5900 50 6 265 265
0.2 ~172.2 150 x 5 x 2 EFF 65% INT 57%
0.7 ~155 110 x 10 x 4 EFF 58% INT 42%
↑ overhand, grip exercise
Posts on July 21st