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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Tuesday 08, Aug 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.2
VOLUME REPS SETS BEST EFF BEST INT
2710 48 8 80 75
0.2 ~49.65 40 x 8 x 1 EFF 62% INT 53%
0.2 ~58.05 50 x 6 x 1 EFF 73% INT 67%
0.3 ~67.5 60 x 5 x 1 EFF 84% INT 80%
0.3 ~70.9 65 x 4 x 1 EFF 89% INT 87%
0.4 ~74.1 70 x 3 x 1 EFF 93% INT 93%
0.3 ~69.7 60 x 6 x 1 EFF 87% INT 80%
0.8 ~74.5 60 x 8 x 2 EFF 93% INT 80%


DELETE RENAME Records (PRs) # Pull-ups wide-grip
VOLUME REPS SETS BEST EFF BEST INT
4260 50 5 125 125
1.6 ~113.6 BW x 10 x 5 EFF 91% INT 68%


DELETE RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
648 36 3 42.2 38
0.7 ~24 18 x 12 x 3 EFF 57% INT 47%
↑ standing


VOLUME REPS SETS BEST EFF BEST INT
720 44 5 31.05 25
0.3 ~22.35 18 x 8 x 1 EFF 72% INT 72%
0.5 ~25.55 22 x 6 x 1 EFF 82% INT 88%
2+ ~30.2 PR 26 x 6 x 1 EFF 97% INT PR%
↑ cheat curls
0.5 ~16 12 x 12 x 2 EFF 52% INT 48%
↑ strict, constant tension


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
1704 20 2 114.65 86
2+ ~113.6 BW x 10 x 2 EFF 99% INT 99%
Posts on August 08th