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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Tuesday 08, Aug 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.2
VOLUME REPS SETS BEST EFF BEST INT
2710 48 8 84.55 75
0.2 ~51.65 40 x 8 x 1 EFF 61% INT 53%
0.2 ~59.6 50 x 6 x 1 EFF 71% INT 67%
0.3 ~68.9 60 x 5 x 1 EFF 81% INT 80%
0.3 ~71.95 65 x 4 x 1 EFF 85% INT 87%
0.4 ~74.85 70 x 3 x 1 EFF 89% INT 93%
0.3 ~71.55 60 x 6 x 1 EFF 85% INT 80%
0.8 ~77.5 60 x 8 x 2 EFF 92% INT 80%


DELETE RENAME Records (PRs) # Pull-ups wide-grip
VOLUME REPS SETS BEST EFF BEST INT
4260 50 5 125.2 125
1.6 ~120.05 BW x 10 x 5 EFF 96% INT 68%


DELETE RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
648 36 3 43.9 38
0.7 ~25.35 18 x 12 x 3 EFF 58% INT 47%
↑ standing


VOLUME REPS SETS BEST EFF BEST INT
720 44 5 32.3 25
0.3 ~23.25 18 x 8 x 1 EFF 72% INT 72%
0.5 ~26.25 22 x 6 x 1 EFF 81% INT 88%
2+ ~31 PR 26 x 6 x 1 EFF 96% INT PR%
↑ cheat curls
0.5 ~16.9 12 x 12 x 2 EFF 52% INT 48%
↑ strict, constant tension


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
1704 20 2 121.2 86
2+ ~120.05 BW x 10 x 2 EFF 99% INT 99%
Posts on August 08th