wait...
IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Friday 11, Aug 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.2
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
5980 39 9 276.3 255
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~126.3 110 x 5 x 1 EFF 46% INT 43%
0.1 ~149.65 140 x 3 x 1 EFF 54% INT 55%
0.1 ~188.2 170 x 4 x 1 EFF 68% INT 67%
0.1 ~196.35 190 x 2 x 1 EFF 71% INT 75%
0.3 ~241.1 210 x 5 x 1 EFF 87% INT 82%
0.5 ~195.2 170 x 5 x 3 EFF 71% INT 67%


DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3450 41 8 142.5 142.5
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 42%
0.1 ~103.35 90 x 5 x 1 EFF 73% INT 63%
0.1 ~113.65 110 x 2 x 1 EFF 80% INT 77%
0.6 ~128.3 120 x 3 x 3 EFF 90% INT 84%
0.4 ~98.65 70 x 10 x 2 EFF 69% INT 49%


Also did some ab exercises
Posts on August 11th