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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Friday 18, Aug 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.2
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
12045 84 15 263.55 255
0.1 ~78.75 70 x 5 x 1 EFF 30% INT 27%
0.2 ~123.75 110 x 5 x 2 EFF 47% INT 43%
0.1 ~157.5 140 x 5 x 1 EFF 60% INT 55%
0.1 ~180 170 x 3 x 1 EFF 68% INT 67%
0.1 ~201.2 190 x 3 x 1 EFF 76% INT 75%
0.1 ~211.75 200 x 3 x 1 EFF 80% INT 78%
0.1 ~216 210 x 2 x 1 EFF 82% INT 82%
0.3 ~221.15 215 x 2 x 2 EFF 84% INT 84%
0.1 215 x 1 x 1 EFF 82% INT 84%
1.1 ~186.65 PR 140 x 12 x 4 EFF 71% INT 55%
↑ to the knees


DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4160 38 10 215 215
0.1 ~67.5 60 x 5 x 1 EFF 31% INT 28%
0.1 ~112.5 100 x 5 x 1 EFF 52% INT 47%
0.1 ~135 120 x 5 x 1 EFF 63% INT 56%
0.2 ~148.25 140 x 3 x 2 EFF 69% INT 65%
0.1 ~169.4 160 x 3 x 1 EFF 79% INT 74%
↑ practicing new back position
0.1 ~144 140 x 2 x 1 EFF 67% INT 65%
0.2 ~112.5 100 x 5 x 2 EFF 52% INT 47%
~82.3 80 x 2 x 1 EFF 38% INT 37%
↑ bracing for half a minute at bottom


DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1900 25 3 142.5 142.5
0.1 ~67.5 60 x 5 x 1 EFF 47% INT 42%
0.5 ~106.65 80 x 10 x 2 EFF 75% INT 56%
Posts on August 18th