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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Friday 18, Aug 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.2
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
12045 84 15 276.3 255
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.2 ~126.3 110 x 5 x 2 EFF 46% INT 43%
0.1 ~160.75 140 x 5 x 1 EFF 58% INT 55%
0.1 ~181.7 170 x 3 x 1 EFF 66% INT 67%
0.1 ~203.1 190 x 3 x 1 EFF 74% INT 75%
0.1 ~213.8 200 x 3 x 1 EFF 77% INT 78%
0.1 ~217 210 x 2 x 1 EFF 79% INT 82%
0.3 ~222.15 215 x 2 x 2 EFF 80% INT 84%
0.1 215 x 1 x 1 EFF 78% INT 84%
1.1 ~197.25 PR 140 x 12 x 4 EFF 71% INT 55%
↑ to the knees


DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4160 38 10 225.45 215
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 28%
0.1 ~114.8 100 x 5 x 1 EFF 51% INT 47%
0.1 ~137.8 120 x 5 x 1 EFF 61% INT 56%
0.2 ~149.65 140 x 3 x 2 EFF 66% INT 65%
0.1 ~171.05 160 x 3 x 1 EFF 76% INT 74%
↑ practicing new back position
0.1 ~144.65 140 x 2 x 1 EFF 64% INT 65%
0.2 ~114.8 100 x 5 x 2 EFF 51% INT 47%
~82.65 80 x 2 x 1 EFF 37% INT 37%
↑ bracing for half a minute at bottom


DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1900 25 3 142.5 142.5
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 42%
0.5 ~112.75 80 x 10 x 2 EFF 79% INT 56%
Posts on August 18th