wait...
IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Wednesday 13, Sep 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.8
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
6095 37 10 263.55 255
0.1 ~78.75 70 x 5 x 1 EFF 30% INT 27%
0.1 ~123.75 110 x 5 x 1 EFF 47% INT 43%
0.1 ~157.5 140 x 5 x 1 EFF 60% INT 55%
0.1 ~180 170 x 3 x 1 EFF 68% INT 67%
0.1 ~195.45 190 x 2 x 1 EFF 74% INT 75%
0.1 205 x 1 x 1 EFF 78% INT 80%
0.9 ~231.8 212.5 x 4 x 4 EFF 88% INT 83%
↑ @8 @8.5 @9 @9


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3950 43 9 145 145
0.1 ~45 40 x 5 x 1 EFF 31% INT 28%
0.1 ~67.5 60 x 5 x 1 EFF 47% INT 41%
0.1 ~90 80 x 5 x 1 EFF 62% INT 55%
0.1 ~105.9 100 x 3 x 1 EFF 73% INT 69%
1 ~123.75 110 x 5 x 5 EFF 85% INT 76%
↑ @7


DELETE RENAME Records (PRs) # Machine Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
1014 23 4 58.65 48
0.1 ~33.75 30 x 5 x 1 EFF 58% INT 63%
2+ ~55.75 48 x 6 x 3 EFF 95% INT 100%
↑ @9


DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
1292 48 3 34.75 28
1.4 ~32 24 x 20 x 1 EFF 92% INT 86%
2+ ~38.65 PR 29 x 14 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
2374.4 28 3 114.65 86
2+ ~113.05 BW x 10 x 2 EFF 99% INT 99%
↑ strict
2+ ~105.25 BW x 8 x 1 EFF 92% INT 99%
↑ wow I got quite weak at these, should do these more again.
Posts on September 13th