wait...
IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 34.
Insert Post:
Your are on Wednesday 13, Sep 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.8
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
6095 37 10 276.3 255
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~126.3 110 x 5 x 1 EFF 46% INT 43%
0.1 ~160.75 140 x 5 x 1 EFF 58% INT 55%
0.1 ~181.7 170 x 3 x 1 EFF 66% INT 67%
0.1 ~196.35 190 x 2 x 1 EFF 71% INT 75%
0.1 205 x 1 x 1 EFF 74% INT 80%
0.9 ~235.25 212.5 x 4 x 4 EFF 85% INT 83%
↑ @8 @8.5 @9 @9


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3950 43 9 145 145
0.1 ~45.95 40 x 5 x 1 EFF 32% INT 28%
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 41%
0.1 ~91.85 80 x 5 x 1 EFF 63% INT 55%
0.1 ~106.9 100 x 3 x 1 EFF 74% INT 69%
1 ~126.3 110 x 5 x 5 EFF 87% INT 76%
↑ @7


DELETE RENAME Records (PRs) # Machine Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
1014 23 4 62 48
0.1 ~34.45 30 x 5 x 1 EFF 56% INT 63%
2+ ~57.25 48 x 6 x 3 EFF 92% INT 100%
↑ @9


DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
1292 48 3 36.65 28
1.4 ~33.8 24 x 20 x 1 EFF 92% INT 86%
2+ ~40.85 PR 29 x 14 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
2374.4 28 3 121.2 86
2+ ~119.5 BW x 10 x 2 EFF 99% INT 99%
↑ strict
2+ ~109.55 BW x 8 x 1 EFF 90% INT 99%
↑ wow I got quite weak at these, should do these more again.
Posts on September 13th