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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Friday 19, Jan 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2435 19 6 215 215
0.1 ~78.75 70 x 5 x 1 EFF 37% INT 33%
0.1 ~120 110 x 4 x 1 EFF 56% INT 51%
0.1 ~148.25 140 x 3 x 1 EFF 69% INT 65%
0.1 ~164.55 160 x 2 x 1 EFF 77% INT 74%
0.1 175 x 1 x 1 EFF 81% INT 81%
↑ @6
0.3 ~199.1 PR 182.5 x 4 x 1 EFF 93% INT 85%
↑ @8.5 nice!


DELETE RENAME Records (PRs) # Squat Low Bar Pin #sq
VOLUME REPS SETS BEST EFF BEST INT
3120 24 4 139.35 120
2+ ~150.95 PR 130 x 6 x 4 EFF PR% INT PR%
↑ @6 was quite easy today!


DELETE RENAME Records (PRs) # Bench Press Close-Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
3315 41 7 124.4 120
0.1 ~45 40 x 5 x 1 EFF 36% INT 33%
0.1 ~67.5 60 x 5 x 1 EFF 54% INT 50%
0.1 ~79.4 75 x 3 x 1 EFF 64% INT 63%
1.2 ~111 PR 92.5 x 7 x 4 EFF 89% INT 77%
↑ @7


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
2978.5 31 6 136 136
0.2 ~99.85 BW x 6 x 1 EFF 73% INT 63%
0.9 ~110.8 BW + 12.5 x 5 x 5 EFF 81% INT 72%
↑ @6


Also did some cardio
Posts on January 19th