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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Friday 19, Jan 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2435 19 6 225.45 215
0.1 ~80.35 70 x 5 x 1 EFF 36% INT 33%
0.1 ~121.8 110 x 4 x 1 EFF 54% INT 51%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 65%
0.1 ~165.35 160 x 2 x 1 EFF 73% INT 74%
0.1 175 x 1 x 1 EFF 78% INT 81%
↑ @6
0.3 ~202.05 PR 182.5 x 4 x 1 EFF 90% INT 85%
↑ @8.5 nice!


DELETE RENAME Records (PRs) # Squat Low Bar Pin #sq
VOLUME REPS SETS BEST EFF BEST INT
3120 24 4 143.1 120
2+ ~155 PR 130 x 6 x 4 EFF PR% INT PR%
↑ @6 was quite easy today!


DELETE RENAME Records (PRs) # Bench Press Close-Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
3315 41 7 125.6 120
0.1 ~45.95 40 x 5 x 1 EFF 37% INT 33%
0.1 ~68.9 60 x 5 x 1 EFF 55% INT 50%
0.1 ~80.15 75 x 3 x 1 EFF 64% INT 63%
1.2 ~114.7 PR 92.5 x 7 x 4 EFF 91% INT 77%
↑ @7


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
2978.5 31 6 136 136
0.2 ~102.55 BW x 6 x 1 EFF 75% INT 63%
0.9 ~113.1 BW + 12.5 x 5 x 5 EFF 83% INT 72%
↑ @6


Also did some cardio
Posts on January 19th