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IJzeren_Ruud
Age --- , BW 86
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Thursday 15, Feb 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2747.5 19 9 276.3 255
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~121.8 110 x 4 x 1 EFF 44% INT 43%
0.1 ~160.35 150 x 3 x 1 EFF 58% INT 59%
0.1 ~186 180 x 2 x 1 EFF 67% INT 71%
200 x 1 x 1 EFF 72% INT 78%
↑ belt
0.1 215 x 1 x 1 EFF 78% INT 84%
↑ @6
0.1 230 x 1 x 1 EFF 83% INT 90%
↑ @7
0.3 245 x 1 x 1 EFF 89% INT 96%
↑ @8.5
PR 257.5 x 1 x 1 EFF 93% INT PR%
↑ @9.5 lockout wasn't the best, need to adjust my grip width on the right side


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
4280 55 10 145 145
0.1 ~45.95 40 x 5 x 1 EFF 32% INT 28%
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 41%
0.1 ~85.5 80 x 3 x 1 EFF 59% INT 55%
0.1 ~106.9 100 x 3 x 1 EFF 74% INT 69%
112.5 x 1 x 1 EFF 78% INT 78%
0.1 120 x 1 x 1 EFF 83% INT 83%
↑ @7.5
0.1 127.5 x 1 x 1 EFF 88% INT 88%
↑ @9.5 :/ misgroove
0.8 ~112.75 80 x 12 x 3 EFF 78% INT 55%


DELETE RENAME Records (PRs) # Incline DB Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1272 44 4 56.35 44
0.2 ~31 24 x 8 x 1 EFF 55% INT 55%
1.1 ~42.25 30 x 12 x 3 EFF 75% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 32.3 26
0.7 ~16.9 12 x 12 x 3 EFF 52% INT 46%


DELETE RENAME Records (PRs) # Safety-bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3057 41 4 164.85 127
0.1 ~65.45 57 x 5 x 1 EFF 40% INT 45%
0.9 ~108.5 PR 77 x 12 x 3 EFF 66% INT 61%


Also did some leg raises and a row machine
Posts on February 15th