wait...
IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Monday 12, Mar 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6015 40 9 225.45 215
0.1 ~80.35 70 x 5 x 1 EFF 36% INT 33%
0.1 ~121.8 110 x 4 x 1 EFF 54% INT 51%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 65%
0.1 ~165.35 160 x 2 x 1 EFF 73% INT 74%
0.3 ~205.65 PR 172.5 x 6 x 1 EFF 91% INT 80%
↑ 1 rep too many again...
1 ~198.05 172.5 x 5 x 4 EFF 88% INT 80%
↑ ls@7.5


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3522.5 36 6 145 145
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 41%
0.1 ~88.55 80 x 4 x 1 EFF 61% INT 55%
0.8 ~133.3 107.5 x 7 x 3 EFF 92% INT 74%
↑ @8.5
0.2 ~128.15 107.5 x 6 x 1 EFF 88% INT 74%
↑ rip, tired


VOLUME REPS SETS BEST EFF BEST INT
2304 32 6 105.9 87
0.1 ~48.2 42 x 5 x 1 EFF 46% INT 48%
0.2 ~76.95 72 x 3 x 1 EFF 73% INT 83%
1 ~97.75 82 x 6 x 1 EFF 92% INT 94%
↑ @8.5
1.6 ~91.8 77 x 6 x 3 EFF 87% INT 89%
↑ @8


DELETE RENAME Records (PRs) # Bench Press Close-Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
2820 32 6 125.6 120
0.1 ~68.9 60 x 5 x 1 EFF 55% INT 50%
0.1 ~85.5 80 x 3 x 1 EFF 68% INT 67%
0.7 ~119.25 100 x 6 x 2 EFF 95% INT 83%
↑ triceps tired
0.5 ~107.3 90 x 6 x 2 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
792 36 3 32.3 26
2+ ~31 PR 22 x 12 x 3 EFF 96% INT 85%
↑ straight bar, pronated grip
Posts on March 12th