wait...
IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Monday 02, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.9
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3230 23 9 215 215
0.1 ~78.75 70 x 5 x 1 EFF 37% INT 33%
0.1 ~120 110 x 4 x 1 EFF 56% INT 51%
0.1 ~148.25 140 x 3 x 1 EFF 69% INT 65%
0.1 ~164.55 160 x 2 x 1 EFF 77% INT 74%
0.1 180 x 1 x 1 EFF 84% INT 84%
0.7 ~195.45 PR 190 x 2 x 4 EFF 91% INT 88%
↑ @8


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3350 34 7 145 145
0.1 ~67.5 60 x 5 x 1 EFF 47% INT 41%
0.1 ~87.25 80 x 4 x 1 EFF 60% INT 55%
0.1 ~102.85 100 x 2 x 1 EFF 71% INT 69%
0.2 ~123.75 110 x 5 x 1 EFF 85% INT 76%
↑ oops
0.8 ~127.75 110 x 6 x 3 EFF 88% INT 76%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
2110 30 6 101.8 87
0.1 ~47.25 42 x 5 x 1 EFF 46% INT 48%
0.3 ~81 72 x 5 x 1 EFF 80% INT 83%
1.8 ~86.65 77 x 5 x 4 EFF 85% INT 89%
↑ @8


DELETE RENAME Records (PRs) # Bench Press Close-Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
2915 33 7 124.4 120
0.1 ~67.5 60 x 5 x 1 EFF 54% INT 50%
0.1 ~84.7 80 x 3 x 1 EFF 68% INT 67%
1.2 ~106.9 95 x 5 x 5 EFF 86% INT 79%
↑ @6


DELETE RENAME Records (PRs) # Reverse Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
616 28 2 --- ---
~29.35 22 x 14 x 2 EFF --- INT ---
Posts on April 02nd