wait...
IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Monday 02, Apr 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.9
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3230 23 9 225.45 215
0.1 ~80.35 70 x 5 x 1 EFF 36% INT 33%
0.1 ~121.8 110 x 4 x 1 EFF 54% INT 51%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 65%
0.1 ~165.35 160 x 2 x 1 EFF 73% INT 74%
0.1 180 x 1 x 1 EFF 80% INT 84%
0.7 ~196.35 PR 190 x 2 x 4 EFF 87% INT 88%
↑ @8


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3350 34 7 145 145
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 41%
0.1 ~88.55 80 x 4 x 1 EFF 61% INT 55%
0.1 ~103.35 100 x 2 x 1 EFF 71% INT 69%
0.2 ~126.3 110 x 5 x 1 EFF 87% INT 76%
↑ oops
0.8 ~131.15 110 x 6 x 3 EFF 90% INT 76%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
2110 30 6 105.9 87
0.1 ~48.2 42 x 5 x 1 EFF 46% INT 48%
0.3 ~82.65 72 x 5 x 1 EFF 78% INT 83%
1.8 ~88.4 77 x 5 x 4 EFF 83% INT 89%
↑ @8


DELETE RENAME Records (PRs) # Bench Press Close-Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
2915 33 7 125.6 120
0.1 ~68.9 60 x 5 x 1 EFF 55% INT 50%
0.1 ~85.5 80 x 3 x 1 EFF 68% INT 67%
1.2 ~109.05 95 x 5 x 5 EFF 87% INT 79%
↑ @6


DELETE RENAME Records (PRs) # Reverse Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
616 28 2 --- ---
~31 22 x 14 x 2 EFF --- INT ---
Posts on April 02nd