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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2265 18 8 225.45 215
0.1 ~80.35 70 x 5 x 1 EFF 36% INT 33%
0.1 ~121.8 110 x 4 x 1 EFF 54% INT 51%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 65%
0.1 ~165.35 160 x 2 x 1 EFF 73% INT 74%
0.1 180 x 1 x 1 EFF 80% INT 84%
0.2 185 x 1 x 3 EFF 82% INT 86%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1500 17 7 145 145
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 41%
0.1 ~88.55 80 x 4 x 1 EFF 61% INT 55%
0.1 ~106.9 100 x 3 x 1 EFF 74% INT 69%
0.1 ~113.65 110 x 2 x 1 EFF 78% INT 76%
0.2 120 x 1 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2215 17 7 276.3 257.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~121.8 110 x 4 x 1 EFF 44% INT 43%
0.1 ~160.35 150 x 3 x 1 EFF 58% INT 58%
0.1 ~186 180 x 2 x 1 EFF 67% INT 70%
0.2 205 x 1 x 3 EFF 74% INT 80%



Also did some single hand pulley pulldowns and some cardio
Posts on April 16th