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IJzeren_Ruud
Age --- , BW 84
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2265 18 8 215 215
0.1 ~78.75 70 x 5 x 1 EFF 37% INT 33%
0.1 ~120 110 x 4 x 1 EFF 56% INT 51%
0.1 ~148.25 140 x 3 x 1 EFF 69% INT 65%
0.1 ~164.55 160 x 2 x 1 EFF 77% INT 74%
0.1 180 x 1 x 1 EFF 84% INT 84%
0.2 185 x 1 x 3 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1500 17 7 145 145
0.1 ~67.5 60 x 5 x 1 EFF 47% INT 41%
0.1 ~87.25 80 x 4 x 1 EFF 60% INT 55%
0.1 ~105.9 100 x 3 x 1 EFF 73% INT 69%
0.1 ~113.15 110 x 2 x 1 EFF 78% INT 76%
0.2 120 x 1 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2215 17 7 263.55 257.5
0.1 ~78.75 70 x 5 x 1 EFF 30% INT 27%
0.1 ~120 110 x 4 x 1 EFF 46% INT 43%
0.1 ~158.8 150 x 3 x 1 EFF 60% INT 58%
0.1 ~185.15 180 x 2 x 1 EFF 70% INT 70%
0.2 205 x 1 x 3 EFF 78% INT 80%



Also did some single hand pulley pulldowns and some cardio
Posts on April 16th