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IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 33.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1707.5 19 6 145 145
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 41%
0.1 ~85.5 80 x 3 x 1 EFF 59% INT 55%
0.1 ~103.35 100 x 2 x 1 EFF 71% INT 69%
0.3 ~114.9 107.5 x 3 x 3 EFF 79% INT 74%


DELETE RENAME Records (PRs) # Low pin press #bp
VOLUME REPS SETS BEST EFF BEST INT
2450 28 5 119.25 100
0.1 ~57.4 50 x 5 x 1 EFF 48% INT 50%
0.3 ~91.85 80 x 5 x 1 EFF 77% INT 80%
2+ ~119.25 100 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 60 3 16.9 12
1.8 ~11.25 PR 8 x 20 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
480 40 2 32.3 26
0.7 ~16.9 12 x 20 x 2 EFF 52% INT 46%


Also did McGill big 3.
Posts on June 13th