wait...
IJzeren_Ruud
Age --- , BW 85.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Saturday 11, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.2
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4632.5 39 9 225.45 217.5
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 28%
0.1 ~88.55 80 x 4 x 1 EFF 39% INT 37%
0.1 ~106.9 100 x 3 x 1 EFF 47% INT 46%
0.1 ~128.3 120 x 3 x 1 EFF 57% INT 55%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 64%
0.1 ~163 152.5 x 3 x 1 EFF 72% INT 70%
↑ @7.5, have to get back in the groove
0.5 ~163.95 137.5 x 6 x 3 EFF 73% INT 63%
↑ @7.5


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1970 22 6 145 145
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 41%
0.1 ~88.55 80 x 4 x 1 EFF 61% INT 55%
0.1 ~106.9 100 x 3 x 1 EFF 74% INT 69%
0.1 ~117.6 110 x 3 x 1 EFF 81% INT 76%
0.1 120 x 1 x 1 EFF 83% INT 83%
0.2 ~119.25 100 x 6 x 1 EFF 82% INT 69%


Had no time for assistance
Posts on August 11th