wait...
IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 37.
Insert Post:
Your are on Sunday 12, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.6
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2890 32 6 155 142.5
0.1 ~57.4 50 x 5 x 1 EFF 37% INT 35%
0.1 ~85.5 80 x 3 x 1 EFF 55% INT 56%
0.8 ~119.25 100 x 6 x 4 EFF 77% INT 70%
↑ @7


DELETE RENAME Records (PRs) # Bench Press Close-Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
2540 33 4 125.6 120
0.1 ~68.9 60 x 5 x 1 EFF 55% INT 50%
0.2 ~103.35 80 x 8 x 1 EFF 82% INT 67%
0.6 ~112.75 80 x 10 x 2 EFF 90% INT 67%


And a few assistance exercises
Posts on August 12th