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IJzeren_Ruud
Age --- , BW 86
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Monday 13, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.6
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
4135 27 10 276.3 257.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~117.6 110 x 3 x 1 EFF 43% INT 43%
0.1 ~149.65 140 x 3 x 1 EFF 54% INT 54%
0.1 ~165.35 160 x 2 x 1 EFF 60% INT 62%
0.1 ~196.35 190 x 2 x 1 EFF 71% INT 74%
0.1 ~211.85 205 x 2 x 1 EFF 77% INT 80%
0.1 215 x 1 x 1 EFF 78% INT 83%
↑ @8.5, NK2015 stance (small sumo stance), felt really good
0.3 ~203.1 190 x 3 x 3 EFF 74% INT 74%
↑ ls@8


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
2740 30 8 145 145
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 41%
0.1 ~88.55 80 x 4 x 1 EFF 61% INT 55%
0.1 ~106.9 100 x 3 x 1 EFF 74% INT 69%
0.1 ~113.65 110 x 2 x 1 EFF 78% INT 76%
0.5 ~110.7 100 x 4 x 4 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2100 42 3 131.75 102
0.8 ~70.45 PR 50 x 14 x 3 EFF 53% INT 49%
↑ have to get hips stronger to increase deadlift and squat again


Also did some assistance and core exercises
Posts on August 13th