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IJzeren_Ruud
Age --- , BW 86
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Wednesday 22, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.8
DELETE RENAME Records (PRs) # Bench Press Touch&Go #bp
VOLUME REPS SETS BEST EFF BEST INT
3470 63 4 147.95 130
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 46%
0.1 ~88.55 80 x 4 x 1 EFF 60% INT 62%
0.1 ~106.9 100 x 3 x 1 EFF 72% INT 77%
0.8 ~70.45 PR 50 x 51 x 1 EFF 48% INT 38%
↑ @10, almost passed out as I was not breathing correctly


DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
5890 42 11 276.3 257.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~121.8 110 x 4 x 1 EFF 44% INT 43%
0.1 ~149.65 140 x 3 x 1 EFF 54% INT 54%
0.1 ~165.35 160 x 2 x 1 EFF 60% INT 62%
0.1 ~196.35 190 x 2 x 1 EFF 71% INT 74%
0.2 ~211.85 205 x 2 x 2 EFF 77% INT 80%
0.1 ~177.15 160 x 4 x 1 EFF 64% INT 62%
0.4 ~166.9 140 x 6 x 3 EFF 60% INT 54%
Posts on August 22nd