wait...
IJzeren_Ruud
Age --- , BW 85.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Friday 24, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.8
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5610 42 10 225.45 217.5
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 28%
0.1 ~106.9 100 x 3 x 1 EFF 47% INT 46%
0.1 ~128.3 120 x 3 x 1 EFF 57% INT 55%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 64%
0.1 ~171.05 160 x 3 x 1 EFF 76% INT 74%
0.8 ~172.2 150 x 5 x 5 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3650 50 5 131.75 102
0.2 ~80.3 57 x 10 x 1 EFF 61% INT 56%
1.6 ~108.5 77 x 10 x 4 EFF 82% INT 75%
↑ with SSB


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
4490 46 9 145 145
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 41%
0.1 ~88.55 80 x 4 x 1 EFF 61% INT 55%
0.1 ~106.9 100 x 3 x 1 EFF 74% INT 69%
0.1 ~117.6 110 x 3 x 1 EFF 81% INT 76%
0.2 ~132.85 120 x 4 x 1 EFF 92% INT 83%
0.2 ~128.3 120 x 3 x 1 EFF 88% INT 83%
0.3 ~140.9 100 x 10 x 1 EFF 97% INT 69%
0.5 ~124 100 x 7 x 2 EFF 86% INT 69%
Posts on August 24th