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IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Wednesday 17, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6620 65 11 209.9 200
0.1 ~51.65 40 x 8 x 1 EFF 25% INT 20%
0.1 ~91.85 80 x 5 x 1 EFF 44% INT 40%
0.1 ~106.9 100 x 3 x 1 EFF 51% INT 50%
0.1 ~128.3 120 x 3 x 1 EFF 61% INT 60%
0.5 ~155 140 x 4 x 4 EFF 74% INT 70%
0.6 ~140.9 100 x 10 x 3 EFF 67% INT 50%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3340 35 7 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
0.1 ~113.65 110 x 2 x 1 EFF 73% INT 73%
0.3 ~137.8 120 x 5 x 1 EFF 89% INT 80%
↑ @8.5
0.2 ~119.25 100 x 6 x 1 EFF 77% INT 67%
↑ 3count
0.3 ~140.9 100 x 10 x 1 EFF 91% INT 67%
↑ @8.5


DELETE RENAME Records (PRs) # Dumbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1036 41 4 50.75 44
0.1 ~22.95 20 x 5 x 1 EFF 45% INT 45%
0.9 ~36.65 26 x 12 x 3 EFF 72% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1248 48 3 51.65 40
1.4 ~36.65 PR 26 x 16 x 3 EFF 71% INT 65%


Also did some scapular retraction exercises and some hyperextensions
Posts on October 17th