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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Monday 22, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
5600 40 8 276.3 257.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~126.3 110 x 5 x 1 EFF 46% INT 43%
0.1 ~160.75 140 x 5 x 1 EFF 58% INT 54%
0.7 ~183.7 160 x 5 x 5 EFF 66% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 2 265 265
0.4 ~155 110 x 12 x 2 EFF 58% INT 42%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3720 38 8 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
0.7 ~126.3 110 x 5 x 4 EFF 81% INT 73%
0.2 ~119.25 100 x 6 x 1 EFF 77% INT 67%
↑ 3cnt


Also did some pull-ups and bi's+tri's
Posts on October 22nd