wait...
IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Wednesday 09, Jan 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench Press Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2920 32 7 133.35 110
0.1 ~67.5 60 x 5 x 1 EFF 51% INT 55%
0.1 ~87.25 80 x 4 x 1 EFF 65% INT 73%
0.3 ~105.9 100 x 3 x 1 EFF 79% INT 91%
2+ ~112.5 100 x 5 x 4 EFF 84% INT 91%
↑ @6.5-7


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 136 136
1.1 ~113.35 BW x 10 x 4 EFF 83% INT 63%
Posts on January 09th