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IJzeren_Ruud
Age --- , BW 84.6
Join Date: 2015-06-19.
Following: 33.
Insert Post:
Your are on Wednesday 09, Jan 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench Press Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2920 32 7 140.9 110
0.1 ~68.9 60 x 5 x 1 EFF 49% INT 55%
0.1 ~88.55 80 x 4 x 1 EFF 63% INT 73%
0.3 ~106.9 100 x 3 x 1 EFF 76% INT 91%
2+ ~114.8 100 x 5 x 4 EFF 81% INT 91%
↑ @6.5-7


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 136 136
1.1 ~119.75 BW x 10 x 4 EFF 88% INT 63%
Posts on January 09th