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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
7235 45 11 263.55 257.5
0.1 ~78.75 70 x 5 x 1 EFF 30% INT 27%
0.1 ~120 110 x 4 x 1 EFF 46% INT 43%
0.1 ~148.25 140 x 3 x 1 EFF 56% INT 54%
0.1 ~164.55 160 x 2 x 1 EFF 62% INT 62%
180 x 1 x 1 EFF 68% INT 70%
0.2 ~216.55 192.5 x 5 x 1 EFF 82% INT 75%
↑ @6.5
0.9 ~205.3 182.5 x 5 x 5 EFF 78% INT 71%
↑ ls@6.5

DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3265 27 6 217.5 217.5
0.1 ~67.5 60 x 5 x 1 EFF 31% INT 28%
0.1 ~109.1 100 x 4 x 1 EFF 50% INT 46%
0.1 ~137.65 130 x 3 x 1 EFF 63% INT 60%
0.5 ~163.15 145 x 5 x 3 EFF 75% INT 67%
↑ ls@6

VOLUME REPS SETS BEST EFF BEST INT
1025 19 4 80 75
0.1 ~45 40 x 5 x 1 EFF 56% INT 53%
0.1 ~54.55 50 x 4 x 1 EFF 68% INT 67%
0.6 ~70.3 62.5 x 5 x 2 EFF 88% INT 83%
↑ fs@6, ls@6.5

Posts on January 11th