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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
7235 45 11 276.3 257.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~121.8 110 x 4 x 1 EFF 44% INT 43%
0.1 ~149.65 140 x 3 x 1 EFF 54% INT 54%
0.1 ~165.35 160 x 2 x 1 EFF 60% INT 62%
180 x 1 x 1 EFF 65% INT 70%
0.2 ~221 192.5 x 5 x 1 EFF 80% INT 75%
↑ @6.5
0.9 ~209.55 182.5 x 5 x 5 EFF 76% INT 71%
↑ ls@6.5

DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3265 27 6 225.45 217.5
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 28%
0.1 ~110.7 100 x 4 x 1 EFF 49% INT 46%
0.1 ~138.95 130 x 3 x 1 EFF 62% INT 60%
0.5 ~166.5 145 x 5 x 3 EFF 74% INT 67%
↑ ls@6

VOLUME REPS SETS BEST EFF BEST INT
1025 19 4 84.55 75
0.1 ~45.95 40 x 5 x 1 EFF 54% INT 53%
0.1 ~55.35 50 x 4 x 1 EFF 65% INT 67%
0.6 ~71.75 62.5 x 5 x 2 EFF 85% INT 83%
↑ fs@6, ls@6.5

Posts on January 11th