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IJzeren_Ruud
Age --- , BW 86
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Friday 08, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
5455 32 11 276.3 257.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~121.8 110 x 4 x 1 EFF 44% INT 43%
0.1 ~171.05 160 x 3 x 1 EFF 62% INT 62%
190 x 1 x 1 EFF 69% INT 74%
0.1 207.5 x 1 x 1 EFF 75% INT 81%
0.2 ~240.5 PR 225 x 3 x 1 EFF 87% INT 87%
↑ @9.5
0.8 ~221.8 207.5 x 3 x 5 EFF 80% INT 81%
↑ ls@9


DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2962.5 23 7 225.45 217.5
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 28%
0.1 ~110.7 100 x 4 x 1 EFF 49% INT 46%
0.1 ~138.95 130 x 3 x 1 EFF 62% INT 60%
0.1 ~165.35 160 x 2 x 1 EFF 73% INT 74%
0.4 ~184.4 172.5 x 3 x 3 EFF 82% INT 79%
↑ @6.5-7
Posts on February 08th