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IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 33.
Insert Post:
Your are on Monday 11, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4297.5 29 10 225.45 217.5
0.1 ~80.35 70 x 5 x 1 EFF 36% INT 32%
0.1 ~121.8 110 x 4 x 1 EFF 54% INT 51%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 64%
160 x 1 x 1 EFF 71% INT 74%
0.1 182.5 x 1 x 1 EFF 81% INT 84%
0.3 ~208.45 PR 195 x 3 x 1 EFF 92% INT 90%
↑ @8.5-9
0.7 ~192.4 180 x 3 x 4 EFF 85% INT 83%
↑ ls@9 fatigue

DELETE RENAME Records (PRs) # Incline bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1022.5 13 4 101 101
0.1 ~68.9 60 x 5 x 1 EFF 68% INT 59%
0.1 ~82.65 80 x 2 x 1 EFF 82% INT 79%
0.4 ~98.9 92.5 x 3 x 1 EFF 98% INT 92%
↑ @7
0.5 ~101.55 PR 95 x 3 x 1 EFF PR% INT 94%
↑ @7.5

DELETE RENAME Records (PRs) # Barbell Hip Thrusts
VOLUME REPS SETS BEST EFF BEST INT
4030 33 5 167.9 130
0.1 ~80.35 70 x 5 x 1 EFF 48% INT 54%
0.3 ~121.8 110 x 4 x 1 EFF 73% INT 85%
2+ ~174.4 PR 135 x 8 x 3 EFF PR% INT PR%
↑ @7 feeling better each week, while +5kg weekly

VOLUME REPS SETS BEST EFF BEST INT
420 30 3 32.3 26
0.7 ~19.75 14 x 10 x 3 EFF 61% INT 54%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 115.55 82
2+ ~105.7 75 x 10 x 3 EFF 91% INT 91%
↑ @8

DELETE RENAME Records (PRs) # Glute Ham Raises
VOLUME REPS SETS BEST EFF BEST INT
3825 45 3 109.8 85
2+ ~119.75 BW x 15 x 3 EFF PR% INT 100%
↑ @8

Posts on February 11th