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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Monday 11, Feb 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4297.5 29 10 217.5 217.5
0.1 ~78.75 70 x 5 x 1 EFF 36% INT 32%
0.1 ~120 110 x 4 x 1 EFF 55% INT 51%
0.1 ~148.25 140 x 3 x 1 EFF 68% INT 64%
160 x 1 x 1 EFF 74% INT 74%
0.1 182.5 x 1 x 1 EFF 84% INT 84%
0.3 ~206.45 PR 195 x 3 x 1 EFF 95% INT 90%
↑ @8.5-9
0.7 ~190.6 180 x 3 x 4 EFF 88% INT 83%
↑ ls@9 fatigue

DELETE RENAME Records (PRs) # Incline bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1022.5 13 4 101 101
0.1 ~67.5 60 x 5 x 1 EFF 67% INT 59%
0.1 ~82.3 80 x 2 x 1 EFF 81% INT 79%
0.4 ~97.95 92.5 x 3 x 1 EFF 97% INT 92%
↑ @7
0.5 ~100.6 PR 95 x 3 x 1 EFF 100% INT 94%
↑ @7.5

DELETE RENAME Records (PRs) # Barbell Hip Thrusts
VOLUME REPS SETS BEST EFF BEST INT
4030 33 5 161.4 130
0.1 ~78.75 70 x 5 x 1 EFF 49% INT 54%
0.3 ~120 110 x 4 x 1 EFF 74% INT 85%
2+ ~167.6 PR 135 x 8 x 3 EFF PR% INT PR%
↑ @7 feeling better each week, while +5kg weekly

VOLUME REPS SETS BEST EFF BEST INT
420 30 3 31.05 26
0.7 ~18.65 14 x 10 x 3 EFF 60% INT 54%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 109.35 82
2+ ~100 75 x 10 x 3 EFF 91% INT 91%
↑ @8

DELETE RENAME Records (PRs) # Glute Ham Raises
VOLUME REPS SETS BEST EFF BEST INT
3825 45 3 105.5 85
2+ ~113.35 BW x 15 x 3 EFF PR% INT 100%
↑ @8

Posts on February 11th