wait...
IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Saturday 16, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
5772.5 35 13 276.3 257.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~126.3 110 x 5 x 1 EFF 46% INT 43%
0.1 ~160.35 150 x 3 x 1 EFF 58% INT 58%
0.1 ~196.35 190 x 2 x 1 EFF 71% INT 74%
0.1 205 x 1 x 1 EFF 74% INT 80%
0.1 217.5 x 1 x 1 EFF 79% INT 84%
0.2 ~237.65 PR 230 x 2 x 1 EFF 86% INT 89%
↑ @10, missed 3rd rep because of loosing position forward
0.1 ~222.15 215 x 2 x 1 EFF 80% INT 83%
↑ @10, felt a bit off
0.1 ~217 210 x 2 x 1 EFF 79% INT 82%
↑ @9.5, uhh okay
0.1 ~213.8 200 x 3 x 1 EFF 77% INT 78%
↑ @9, still too heavy
0.3 ~203.1 190 x 3 x 3 EFF 74% INT 74%
↑ @8


Enough grinding, will finish tomorrow
Posts on February 16th