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IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Sunday 17, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3260 24 7 225.45 217.5
0.1 ~80.35 70 x 5 x 1 EFF 36% INT 32%
0.1 ~126.3 110 x 5 x 1 EFF 56% INT 51%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 64%
0.1 ~165.35 160 x 2 x 1 EFF 73% INT 74%
0.5 ~192.4 180 x 3 x 3 EFF 85% INT 83%
↑ fs@7 ls@8.5, fatigue


VOLUME REPS SETS BEST EFF BEST INT
922 17 5 84.55 75
0.1 ~45.95 40 x 5 x 1 EFF 54% INT 53%
0.1 ~55.35 50 x 4 x 1 EFF 65% INT 67%
0.1 ~62 60 x 2 x 1 EFF 73% INT 80%
0.5 ~71.6 67 x 3 x 2 EFF 85% INT 89%
↑ @7.5
Posts on February 17th