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IJzeren_Ruud
Age --- , BW 87.9
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Monday 18, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3022.5 29 10 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
112.5 x 1 x 1 EFF 73% INT 75%
0.1 122.5 x 1 x 1 EFF 79% INT 82%
0.3 ~141.65 PR 132.5 x 3 x 1 EFF 91% INT 88%
↑ @10
0.7 ~130.95 122.5 x 3 x 4 EFF 84% INT 82%
↑ ls@8

DELETE RENAME Records (PRs) # Safety-bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2335 20 6 180.25 167
0.1 ~65.45 57 x 5 x 1 EFF 36% INT 34%
0.1 ~107.4 97 x 4 x 1 EFF 60% INT 58%
0.1 ~135.75 127 x 3 x 1 EFF 75% INT 76%
0.2 ~151.9 147 x 2 x 1 EFF 84% INT 88%
1 ~173.15 162 x 3 x 1 EFF 96% INT 97%
↑ @7
2+ ~178.5 167 x 3 x 1 EFF 99% INT 100%
↑ @8

DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
975 30 3 42.25 30
2+ ~45.8 PR 32.5 x 10 x 3 EFF PR% INT PR%
↑ @8

DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
405 45 3 --- ---
~12.7 9 x 15 x 3 EFF --- INT ---
↑ @8

DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
1035 45 3 39.45 28
2+ ~32.4 23 x 15 x 3 EFF 82% INT 82%
↑ @8

Posts on February 18th