wait...
IJzeren_Ruud
Age --- , BW 85.5
Join Date: 2015-06-19.
Following: 33.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.5
First training after returning from second trip to Mozambique. Next week, I will start with a 'powerbuilding' program from JTS AI.

DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3445 30 9 225.45 222.5
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 27%
0.1 ~110.7 100 x 4 x 1 EFF 49% INT 45%
0.1 ~133.6 125 x 3 x 1 EFF 59% INT 56%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 63%
↑ testing wider stance
0.4 ~138.95 130 x 3 x 5 EFF 62% INT 58%


DELETE RENAME Records (PRs) # Incline bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
480 6 2 106.9 101
0.3 ~85.5 80 x 3 x 2 EFF 80% INT 79%
↑ @6


DELETE RENAME Records (PRs) # Barbell Hip Thrusts
VOLUME REPS SETS BEST EFF BEST INT
3120 24 4 193.75 150
1.8 ~155 130 x 6 x 4 EFF 80% INT 87%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 32.3 26
0.6 ~16.9 12 x 10 x 3 EFF 52% INT 46%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 115.55 82
2+ ~105.7 75 x 10 x 3 EFF 91% INT 91%
↑ @7


DELETE RENAME Records (PRs) # Glute Ham Raises
VOLUME REPS SETS BEST EFF BEST INT
3078 36 3 121.9 86.5
2+ ~120.5 BW x 12 x 3 EFF 99% INT 99%
↑ @7
Posts on April 15th