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IJzeren_Ruud
Age --- , BW 88.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Saturday 20, Apr 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
2000 24 7 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
0.3 ~96.2 90 x 3 x 4 EFF 62% INT 60%


DELETE RENAME Records (PRs) # Safety-bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2320 21 6 180.25 167
0.1 ~68.9 60 x 5 x 1 EFF 38% INT 36%
0.1 ~110.7 100 x 4 x 1 EFF 61% INT 60%
0.1 ~128.3 120 x 3 x 1 EFF 71% INT 72%
0.6 ~149.65 140 x 3 x 3 EFF 83% INT 84%
↑ @7


DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 54.9 42.5
1.3 ~45.2 35 x 8 x 3 EFF 82% INT 82%
↑ @7


Also did some rear delts, biceps & triceps
Posts on April 20th