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IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Wednesday 24, Apr 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Bench Press Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4370 52 7 140.9 125
0.1 ~68.9 60 x 5 x 1 EFF 49% INT 48%
0.1 ~88.55 80 x 4 x 1 EFF 63% INT 64%
0.2 ~106.9 100 x 3 x 1 EFF 76% INT 80%
0.7 ~126.8 90 x 10 x 2 EFF 90% INT 72%
↑ fs@6.5, ls@8.5
0.3 ~119.75 85 x 10 x 1 EFF 85% INT 68%
↑ @8.5
0.3 ~112.75 80 x 10 x 1 EFF 80% INT 64%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
540 60 4 32.3 26
0.5 ~14.1 10 x 15 x 2 EFF 44% INT 38%
↑ @8
0.4 ~11.25 8 x 15 x 2 EFF 35% INT 31%
↑ @8

DELETE RENAME Records (PRs) # Triceps Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1170 45 3 63.4 45
1.1 ~36.65 PR 26 x 15 x 3 EFF 58% INT 58%
↑ @8

Posts on April 24th