wait...
IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Wednesday 15, May 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.9
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1280 15 6 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
110 x 1 x 1 EFF 71% INT 73%
0.1 120 x 1 x 1 EFF 77% INT 80%
0.1 130 x 1 x 1 EFF 84% INT 87%


DELETE RENAME Records (PRs) # Bench Press Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
5125 50 5 140.9 125
2+ ~144.45 PR 102.5 x 10 x 5 EFF PR% INT 82%
↑ @8


DELETE RENAME Records (PRs) # Triceps Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 63.4 45
2 ~49.3 PR 35 x 15 x 3 EFF 78% INT 78%
↑ @8


Also did some cardio, core and hip exercises
Posts on May 15th