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IJzeren_Ruud
Age --- , BW 85.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Saturday 18, May 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.9
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
6940 74 10 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
0.1 ~113.65 110 x 2 x 1 EFF 73% INT 73%
0.3 ~147.95 PR 105 x 10 x 1 EFF 95% INT 70%
1.4 ~133.85 95 x 10 x 5 EFF 86% INT 63%


DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
6070 61 9 155 142.5
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 42%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 56%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 70%
110 x 1 x 1 EFF 71% INT 77%
1.5 ~147.95 PR 105 x 10 x 4 EFF 95% INT 74%
↑ ls@8
0.3 ~135.65 105 x 8 x 1 EFF 88% INT 74%
↑ @8.5, but didnt want to push further due to reaching limit of technique (losing rack position)


DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 54.9 42.5
2+ ~49.3 PR 35 x 15 x 3 EFF 90% INT 82%
↑ @8, per leg


DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
1935 45 3 9.85 7
2+ ~60.6 PR 43 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Triceps Overhead Extension
VOLUME REPS SETS BEST EFF BEST INT
540 45 3 20.65 16
1.8 ~16.9 12 x 15 x 3 EFF 82% INT 75%
↑ @8, triceps fatigued
Posts on May 18th