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IJzeren_Ruud
Age --- , BW 86.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Monday 20, May 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
10490 75 11 225.45 200
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 30%
0.1 ~88.55 80 x 4 x 1 EFF 39% INT 40%
0.1 ~106.9 100 x 3 x 1 EFF 47% INT 50%
0.1 ~134.35 130 x 2 x 1 EFF 60% INT 65%
0.1 160 x 1 x 1 EFF 71% INT 80%
2+ ~214.9 152.5 x 10 x 6 EFF 95% INT 76%
↑ ls@9.5


DELETE RENAME Records (PRs) # Incline bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1550 25 3 109.2 101
0.1 ~57.4 50 x 5 x 1 EFF 53% INT 50%
0.6 ~91.6 65 x 10 x 2 EFF 84% INT 64%
↑ @6


DELETE RENAME Records (PRs) # Deadlift from block #dl
VOLUME REPS SETS BEST EFF BEST INT
3810 27 5 264.05 260
0.1 ~80.35 70 x 5 x 1 EFF 30% INT 27%
0.1 ~121.8 110 x 4 x 1 EFF 46% INT 42%
~155 150 x 2 x 1 EFF 59% INT 58%
0.5 ~219.6 PR 170 x 8 x 2 EFF 83% INT 65%
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
150 15 1 32.3 26
0.2 ~14.1 10 x 15 x 1 EFF 44% INT 38%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
2587.5 45 3 115.55 82
1.5 ~81 57.5 x 15 x 3 EFF 70% INT 70%
↑ @6.5


DELETE RENAME Records (PRs) # Glute Ham Raises
VOLUME REPS SETS BEST EFF BEST INT
2625 30 3 121.9 86.5
2+ ~123.3 PR BW x 10 x 3 EFF PR% INT PR%
↑ @6
Posts on May 20th