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IJzeren_Ruud
Age --- , BW 86
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Wednesday 12, Jun 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1290 15 6 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
112.5 x 1 x 1 EFF 73% INT 75%
0.1 125 x 1 x 1 EFF 81% INT 83%
0.1 132.5 x 1 x 1 EFF 85% INT 88%


DELETE RENAME Records (PRs) # Bench Press Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 144.45 125
2+ ~143.1 PR 120 x 6 x 4 EFF 99% INT 96%
↑ @8


DELETE RENAME Records (PRs) # Triceps Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1350 36 3 63.4 45
2+ ~52.85 PR 37.5 x 12 x 3 EFF 83% INT 83%
↑ @8


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
3114 36 3 136 136
1 ~121.9 BW x 12 x 3 EFF 90% INT 64%


Cardio & core
Posts on June 12th