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IJzeren_Ruud
Age --- , BW 87
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Wednesday 26, Jun 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Bench Press Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1820 21 4 146.05 125
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 48%
0.1 ~88.55 80 x 4 x 1 EFF 61% INT 64%
0.6 ~119.25 100 x 6 x 2 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Triceps Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1170 36 3 63.4 45
1.3 ~45.8 32.5 x 12 x 3 EFF 72% INT 72%


Cardio, core and hips
Posts on June 26th