wait...
IJzeren_Ruud
Age --- , BW 88.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Saturday 20, Jul 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
4062.5 43 9 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
112.5 x 1 x 1 EFF 73% INT 75%
0.2 ~125.2 105 x 6 x 1 EFF 81% INT 70%
0.7 ~119.25 100 x 6 x 4 EFF 77% INT 67%


DELETE RENAME Records (PRs) # Glute Ham Raises
VOLUME REPS SETS BEST EFF BEST INT
3892.5 45 3 131.05 93
2+ ~121.9 BW x 15 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Dumbell Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 22.55 16
2+ ~19.75 14 x 10 x 3 EFF 88% INT 88%
↑ @8


DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 9.85 7
2+ ~56.35 40 x 15 x 3 EFF PR% INT PR%
↑ @7, good squeeze
Posts on July 20th