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IJzeren_Ruud
Age --- , BW 88.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Saturday 17, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
2250 25 6 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~103.35 100 x 2 x 1 EFF 67% INT 67%
0.1 ~118.85 115 x 2 x 1 EFF 77% INT 77%
0.4 ~119.25 100 x 6 x 2 EFF 77% INT 67%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
555 6 1 155 142.5
0.2 ~110.3 92.5 x 6 x 1 EFF 71% INT 65%

DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1170 36 3 59.9 42.5
1.5 ~45.8 32.5 x 12 x 3 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 9.85 7
2+ ~49.3 35 x 15 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbell Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 22.55 16
1 ~14.1 10 x 12 x 3 EFF 63% INT 63%

Posts on August 17th